The Benefits of a Healthier Diet

If you follow us on Facebook, you may have noticed that we are supporters of eating foods that have extremely useful benefits for our health–or “super foods”. These super foods range from foods you eat all the time– grapes, apples, and beans– to the more exotic, like açai berries. Eating healthy super foods aren’t just good for your body…they could also be good for your wallet. Many of the super foods we are fans of have been shown to reduce risks of cancer, help maintain a healthy weight, or even increase brain function.

You may be wondering, how can any of these super foods help keep money in my wallet? The answer is simple. Term life insurance agencies consider a number of risk factors when determining premiums, including weight and diet. While simply eating these super foods will not affect your premiums, the effect they have on your body and your lifestyle could. These three super foods are perfect examples of how eating well could help keep you in good health and, in turn, lower your term life insurance premiums.

Salmon– Salmon is one of the more widely eaten superfoods as its beneficial properties are well known. Salmon is high in Omega-3 fatty acids. Omega-3s are considered essential fatty acids, as we require them in order for our bodies to function normally. In addition, Omega-3s, especially the kind found in fish like salmon, have been shown to cut elevated triglyceride levels, which can reduce your risk of heart disease. In addition, early research suggests that Omega-3s may play a positive role in Alzheimer’s and dementia prevention!

Broccoli– Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. Broccoli has often been linked to breast cancer prevention. In addition, broccoli also contains magnesium and calcium that help regulate blood pressure.

Garlic– Recent studies have shown that eating garlic releases hydrogen sulfide, which acts as an antioxidant and transmits cellular signals that relax blood vessels and increase blood flow. In other words, garlic has been shown to help reduce high blood pressure, which is often a risk factor that will increase life insurance premiums!

Like any major purchase, you should compare your options when purchasing life insurance. Different policies will have different pros and cons, and will be influenced by different risk factors. By using an independent term life insurance agency, like SelectQuote, you can compare different life insurance companies and policies to find the best policy to fit your budget and lifestyle.

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