gear

1 Posts Back Home

Ride On Insurance – 6 Bicycle Safety Tips

If you’re looking to get fit, slim down, or increase your cardiovascular health, there are few better activities like cycling. It’s easy on your joints, builds muscle, can help you stay lean and improves your balance. One Good Turn Deserves Another A 2000 study found people who regularly ride a bike for an hour a day have an 18 percent lower risk of death than people who never ride. Those who ride for at least an hour and a half have a 28 percent lower risk of death. Much of this reduced mortality may be owed to the lower incidence of heart disease this intensely cardiovascular activity provides. A study of more than 23,000 cyclists showed an 18 percent lower rate of heart disease compared to non-cyclists. The mental benefits of cycling rival the physical. It can reduce anxiety and stress, boost confidence, make you happier, and help you sleep…

Navigate