Keep your Heart Happy and Healthy

shutterstock_125235452Heart disease is the leading cause of death for both men and women in the U.S., making your level of risk a big concern for life insurance providers. This risk grows even larger when combined with smoking, high cholesterol, high blood pressure, obesity and lack of exercise.

These are all factors that life insurance providers take into account when considering someone for a policy, so, do yourself and your finances a favor and take care of yourself before your health becomes an issue.

Below are 5 things you can do to help keep your heart healthy:

1. Laugh – Stress causes muscle tension, increasing blood pressure and heart rate, both of which can lead to bigger health problems like heart disease. In addition, people tend to turn to unhealthy habits, like overeating and smoking, when anxious. Laughter, however, has been shown to reduce stress hormones like cortisol and adrenaline, and boosts endorphins and infection-fighting antibodies. Ultimately, Laughter improves blood vessel function and blood flow, which can help protect you against a heart attack and other cardiovascular problems.

2. Exercise – An inactive lifestyle is one of the top risk factors for heart disease. Fortunately, it’s something you have the power to control. Cardiovascular strengthening, increased energy, and improved circulation and sleep are just a handful of benefits regular exercise (especially aerobic) has to offer.

3. Sleep – If you don’t get enough sleep, your body will keep producing adrenaline and stress hormones to keep you awake. Sleep provides your heart and vascular system with time to rest, as your blood pressure and heart rate slow down. Your body also produces cytokines, a kind of protein signal in your cells that helps your immune system fight infection and inflammation.

4. Eat right – Including vegetables and fruits in your diet isn’t difficult to do. Consuming a variety of nutrients from different kinds of fresh produce helps your body repair damaged cells to better protect your heart and blood vessels. A balanced diet doesn’t have to make you feel deprived. The key is to eat everything, especially fats and sugars, in moderation.

5. Care for your teeth – Heart disease can have oral symptoms, including pain, inflammation or infection. According to the Academy of General Dentistry, people with gum disease are more likely to get heart disease than those with healthy gums. Maintaining good oral health may play an important roll in maintaining overall health.

When selecting a life insurance plan for you and your family, there are options for those whose genetics or lifestyle indicates a higher risk.

Let our SelectQuote agents help you find the right premium so you can focus more on your life than your life insurance.

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